You know you want to quit, but don’t know where to begin. You see ads everywhere for different methods and products everyday, not knowing which would work for you. When you want to learn how to quit smoking, you’ve got to start from within.
When Do You Smoke?
If you can narrow down the “when” of smoking, you can get a good angle on how to stop smoking. For example, if you always light up first thing in the morning or on your way to work in the car, strategize. Be prepared and have something else lined up for that time period. Avoid having empty hands or idle time, and avoid being consumed by cravings.
What Accompanies Your Cigarettes?
For most people, coffee goes well with cigarettes. For others, a smoke must follow an alcoholic beverage. When you isolate what you pair smoking with and stop that first, it’s easier to never light up in the first place.
Where Does The Stress In Your Life Come From?
The hardest part of learning how to stop smoking is dealing with everyday stress and anxiety. Take up meditation, yoga or something that will help you deal with stress and thus be in a better position to successfully quit.
Figuring out your personal habits with cigarettes will go a long way in helping you learn how to quit smoking. Take a good look at every possible factor, then make your mind up to do it. Customize a plan on your own terms, and know that you can do it!
Have you ever thought about stopping your smoking habit? Ever looked at a pack of cigarettes, and wished you had never seen one before. You have probably heard of all of the dangers of cigarette smoking, but because you are addicted to nicotine, it’s a habit you just can’t seem to kick. There is a new player in town, and alternative to traditional cigarette smoking, that might be exactly what you need. If you really want to stop smoking, here are three steps that can help you stop smoking even as soon as today.
In order to stop smoking, there are three simple steps you can follow. First of all, begin to wean yourself of cigarettes by smoking one less everyday. Second, find a new habit that will also make you happy, perhaps chewing on gum, or eating your favorite candy. Third, find an alternative to smoking, one that delivers the nicotine that you need, without all the carcinogens. In order to complete the third part of the process, you need to try electronic cigarettes. By smoking cigs, you will immediately notice that your nicotine cravings will pass. It is possible to switch over to ecigarettes in one day, allowing you to leave your smoking habit behind forever. Now you know how to stop smoking. Go ahead and do it today.